You finally put yourself first... and immediately feel guilty. Here's why guilt doesn't always mean you've done something wrong, and how to start prioritizing yourself with more confidence.
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☕ Pour yourself a cup.
Welcome to Spill the Tea. This is where we talk about the things your brain won’t stop talking about: anxiety, relationships, identity, boundaries, and all the wonderfully messy parts of being human. Expect honest conversations, actual science, practical insight, and the occasional therapist hot take. No fluff. No fixing. No pretending we all have it figured out.
You finally put yourself first... and immediately feel guilty. Here's why guilt doesn't always mean you've done something wrong, and how to start prioritizing yourself with more confidence.
Read More