If your brain is always trying to think its way out of anxiety, this is one of the books I recommend most often. Here's why it's earned a permanent spot on my bookshelf - and why it might deserve one on yours, too.
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📚 Pull up a chair.
Welcome to Book Club. People ask me for book recommendations all the time, so I figured it was time to give them a permanent home. Every book you'll find here is one I've recommended to clients, highlighted within an inch of its life, or returned to long after I finished reading it. No trendy self-help books for the sake of it. Just thoughtful reads that might help you understand yourself a little better - and give us something to talk about in therapy.
If your brain is always trying to think its way out of anxiety, this is one of the books I recommend most often. Here's why it's earned a permanent spot on my bookshelf - and why it might deserve one on yours, too.
Read More