Ever replay a conversation like it was evidence in a courtroom? You're not alone. Learn why anxiety keeps you stuck in rumination, what the science says, and how to finally step out of the loop.
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☕ Pour yourself a cup.
Welcome to Spill the Tea. This is where we talk about the things your brain won’t stop talking about: anxiety, relationships, identity, boundaries, and all the wonderfully messy parts of being human. Expect honest conversations, actual science, practical insight, and the occasional therapist hot take. No fluff. No fixing. No pretending we all have it figured out.
Ever replay a conversation like it was evidence in a courtroom? You're not alone. Learn why anxiety keeps you stuck in rumination, what the science says, and how to finally step out of the loop.
Read More