☕ Pour yourself a cup.
Welcome to Spill the Tea. This is where we talk about the things your brain won’t stop talking about: anxiety, relationships, identity, boundaries, and all the wonderfully messy parts of being human. Expect honest conversations, actual science, practical insight, and the occasional therapist hot take. No fluff. No fixing. No pretending we all have it figured out.

Why Do I Feel Guilty Every Time I Put Myself First?

You finally put yourself first... and immediately feel guilty. Here's why guilt doesn't always mean you've done something wrong, and how to start prioritizing yourself with more confidence.

BoundariesShannon Nisley, LPC, LPCCAugust 11, 2026Boundaries, People-pleasing, Self-worth, Self-compassion, Guilt

Why Can't I Stop Replaying Every Conversation? (And What To Do About It)

Ever replay a conversation like it was evidence in a courtroom? You're not alone. Learn why anxiety keeps you stuck in rumination, what the science says, and how to finally step out of the loop.

Anxiety & OverthinkingShannon Nisley, LPC, LPCCJuly 23, 2026anxiety, Overthinking, Self-Compassion, Emotional Health