Songs for Introverts
🎧 Mood: Solitude · Self-care
Feels like: The drive home. An old hoodie. Spearmint gum.
Pair It With
🫖 “Why Do I Feel Alone in a Crowded Room?”
Being alone can feel restorative. Feeling alone around other people is a different kind of quiet.
☕ Keep the Conversation Going
Not ready for therapy? That's okay.
Every few weeks (or whenever inspiration strikes), I share new Spill the Tea articles about anxiety, relationships, identity, boundaries, and all the wonderfully messy parts of being human.
No spam. No weekly obligation. Just thoughtful conversations delivered to your inbox.
A quick note: The playlists shared in Mixtapes are meant to keep you company, not tell you how to feel or take the place of therapy. Take what resonates, skip what doesn’t, and if you’d like more support, I’d be honored to help.