Health at Every Size® + Intuitive Eating

A radical anti-diet approach that celebrates body diversity, Health at Every Size® and intuitive eating challenge societal assumptions; promote eating in a flexible and attuned manner that values pleasure and honors internal cues of hunger, satiety and appetite; and support finding the joy in moving one’s body and being physically active. This is about respecting and honoring your body and making peace with food.

For more information, click here + here.

Body Trust®

Body Trust® re-envisions what it means to occupy and care for your body. It is a pathway to acceptance of the body and an alternative dialogue to the conventional paradigm of food, body image, and weight concerns in our culture. As a healing modality, Body Trust® is a way out of the predictable, repetitive pattern of dieting, disordered eating and weight cycling that is fueled by body shame. 

For more information, click here.